Over a million views · six books · 565 pages
Six field guides by Silas Kerr for people over forty: what your body is trying to tell you, what nature has for it, and what to do tonight. From your own kitchen, no bottle to buy.
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★★★★★ 4.9 out of 5 · 42 readers over forty
"My knees hurt on the stairs and my doctor said: that's your age. This book gave me one thing to do every evening. I'm 47, not 90."
James W., North Carolina✓ Verified buyer"There's a history line under every remedy: where it came from and who used it. These aren't things somebody made up last year for a website."
Frank O., New Jersey✓ Verified buyer"My gums bled for twenty years. Three dentists said floss more. Two weeks with this book, and the bleeding stopped."
Donna V., Connecticut✓ Verified buyer"Six books for twenty-seven dollars. We have paid more for one bottle of supplements that did nothing."
Walter P., Florida✓ Verified buyerChoose your bundle
Every book is for sale on its own. Together they are $65.70 — today you get all six for $26.95.
For reading your body first. Tick the one that sounds like you.
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You choose which three. Most people take the alarms, the remedies and the plan. About $6.30 a book.
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Reading your body, what nature has for it, the laws, the mirror, and the plan to start. SAVE $38.75 −59 %
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SAVE $448.75 Everything in Complete, and thirty days with me in your corner: you tell me what you are working on, I tell you what to do first, what the numbers mean, and what to try next. By email, as often as you need it. It starts the day you buy.
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| Single from $8.95 | Starter $18.95 | Complete $26.95 | + Coaching $66.95 | |
|---|---|---|---|---|
| Books | 1, your pick | any 3 | all 6 | all 6 |
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| Pages | up to 171 | up to 400 | 565 + 34 | 565 + 34 |
| Bought separately | $8.95–11.95 | up to $35.85 | $65.70 | $65.70 + $450 coaching |
| You pay | from $8.95 | $18.95 | $26.95 | $66.95 |
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| Per book | from $8.95 | about $6.30 | about $4.50 | — |
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Read it, try it. If it is not for you, one email within thirty days and the money comes back. No questions, no form.
Prices in US dollars. Tax is added at checkout where your state or country requires it. 30-day money-back guarantee on every book and bundle — see the questions.
Inside the bundle
Every book stands on its own. Together they are the whole picture: reading your body, what nature has for it, the laws behind it, and the mirror.
Why e-books only
Because I am not finished learning. Every month I find something new: an old remedy that turns out to work, a better way to do a step, a signal I had missed. A printed book is finished the day it leaves the press. These are not. When I learn something, it goes into the book that same week, and your copy with it. Buy it once; every update is yours.
The six books
Slide the row and tap a cover. What is in it follows the book you choose.
Book 01 · on its own $8.95
"What is my body trying to tell me?"
Fifty signals. For each: what is happening inside, what it is short of, what to change tonight, the test at home, and when it is no longer small.
50 alarms · 6 tabs · 171 pages
Book 02 · on its own $11.95
"What do I make against it?"
Before the pharmacy there was the kitchen. The cabbage leaf, the onion, the salt gargle, the rice water: a hundred and one remedies with the amounts, the hour, and why they work.
101 remedies · 6 tabs · 124 pages
Book 03 · on its own $11.95
"What are the laws of nature for my body?"
Your body was built for a world that no longer exists. Forty-two laws in seven parts: light, water and salt, food, movement, rest, cold and heat, the mind. What to do, what to leave, the proof, the test.
42 laws · 7 parts · 105 pages
Book 04 · on its own $11.95
"How do I look like myself again, without the salon?"
Face, skin, hair, bust and neck, thighs, posture, hands. Seventy-six secrets from the kitchen and the cutlery drawer, and honest words about what no jar can do.
76 secrets · 7 tabs · 101 pages
Book 05 · on its own $8.95
"Where do I start?"
Here. One thing a day for fourteen days, in an order that works. Three measurements on day one, seven and fourteen, so you see it move.
14 days · 3 measurements · 27 pages
Book 06 · on its own $11.95
"What do I do about my breath, my gums, my throat?"
Where the smell actually lives, the four steps before bed, what to keep in the cupboard, and the part that comes from inside.
5 tabs · 37 pages
Award-winning
101 Forgotten Nature Remedies received the Literary Excellence Award for non-fiction: not for fine writing, but for what the book does. It puts the remedies your grandmother knew back on the kitchen table, with the amounts, the hour, and why each one works.
The award-winning book is in the Starter and the Complete bundle.
Where should I begin?
Every complaint below is your body asking for help. Tap yours. You get the two pages to read tonight, before it becomes a diagnosis.
Don't know where to start? Start with The 14-Day Reset: one small thing a day, for two weeks.
A real page
Page 14 of The Body's Small Alarms, exactly as it is in the book. Every alarm: what it means, what to change tonight, the test at home, when to see a doctor.
Find your body part on the tabs, find the alarm, read two pages. That is the whole method.
Get this book · $8.95Or all six for $26.95 today · ends in —
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We bought the complete set together. June reads Back to Beautiful and the Bible, I read the Alarms and the Remedies, and we're doing the 14-Day Reset side by side. Six books for twenty-seven dollars. We've paid more for one bottle of supplements that did nothing.
Started with Small Alarms for nine dollars, read it in a weekend, came back for all six. The "where should I begin" page on the website put me straight into the Mouth Reset, which I didn't know I needed. I did.
I'm a practical man. I wanted a shelf of things I could actually do, tonight, from my own kitchen. That's what this is. Six books, one shelf, nothing to buy except groceries.
I follow Silas on Facebook and the books are exactly like the videos: a signal, a reason, a thing to do tonight. Except now I have four hundred pages of it instead of forty-five seconds, and I can find it again when I need it.
The drawings. Every alarm, every remedy, every law has a drawing like an old anatomy plate. My wife says it looks like a doctor's book from 1920. I say that's exactly the point.
What sold me was the honesty. No cure promises, a "see the doctor" line in every chapter, and a page at the front of each book about what the industry doesn't tell you. I felt talked to, not sold to.
Slide the row and tap a cover. The reviews below follow the book you choose.
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I bought this for the swollen ankles. I found myself on page one reading about the dry mouth in the morning and thinking, that's me too. Then the gums. Then the three o'clock waking. It's like somebody finally wrote down what I've been noticing for ten years and nobody would explain. The home tests are the best part. I did the ankle test on day one and again a week later and I could see the difference.
Short, plain and no nonsense. Two pages per alarm, a drawing, and then "what to do tonight." I'm a retired machinist, I don't read health books. I read this one in two evenings.
The chapter on bleeding gums changed how I brush. I'd been avoiding the spot that bled for years. It stopped bleeding in about two weeks, exactly like the book said. I didn't believe a book could be that specific.
My knees hurt on the stairs and my doctor said "that's your age." This book said it's the muscle above the knee going quiet and gave me one thing to do every evening. I'm 47, not 90. Thank you for not treating me like I'm done.
What I appreciate most is the "when to see the doctor" line at the end of every alarm. It doesn't pretend everything is small. It just tells you which things are, and what you can do about those tonight.
Names wouldn't come to me and I was quietly scared. The book connected it to my nights and my water, not to something terrible. Two weeks of going to bed at the same hour and the names are back. I'm not saying it's a cure. I'm saying I slept better and I feel sharper, and that's what I paid nine dollars for.
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The onion compress for the earache. My grandmother did that. I'd forgotten it existed. There are about fifteen things in here I half-remember from childhood and never knew why they worked. Now I do.
I keep it on the kitchen counter, not on the shelf. One page per remedy, everything from the grocery store, and the shopping list at the back is the first thing I used. The beetroot glass before my walk is now a habit.
I was skeptical about the castor oil pack. Did it four nights on the shoulder I couldn't sleep on. I'm sleeping on it again. Make of that what you want, I'm just telling you what happened.
My ankles swell by evening, every day, for years. The apple cider vinegar page and the cold-water leg finish are the first two things that actually made a visible difference by bedtime. Simple. Cheap. Why did nobody tell me.
There's a history line under every remedy, where it came from and who used it. That's what sold me. These aren't things somebody made up last year for a website. They're things people did for hundreds of years before we had a pill for everything.
The honey-lemon throat coat got me through a week of talking at work. The salt gargle, the nightstand glass, the warm cloth for my eyes after a day of screens. None of it is complicated and all of it is in my kitchen already. That's the whole point, I think.
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Forty-two laws, each one two pages. I read "the calf is the second heart" and went for a walk. I read "water before four, not after six" and stopped getting up three times a night. That's two laws out of forty-two and I'm already sold.
This is the book I wish I'd had at forty. It doesn't tell you what to buy. It tells you what the body was built to do and what we stopped doing. Darkness is a nutrient. Sugar is a season. I've underlined half of it.
"If your great-grandmother wouldn't recognize it, it isn't food." That one line did more for my grocery cart than a year of diet apps.
I'm a nurse. I expected to roll my eyes. I didn't. The "proof" box under every law is careful, the "test" box tells you how to check it on yourself, and the do/don't lists are exactly what I'd tell a patient if I had twenty minutes instead of seven.
I've been waking at three in the morning for five years. The book said it's usually dinner. I moved dinner earlier and made it smaller. Four nights in, I slept through. I don't know what else to say.
The last chapter, "the seven laws if you keep only seven," is the one I printed and put on the fridge. At my age you don't want forty-two rules. You want the seven that matter. He picked them for you.
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I've spent more on serums than I want to admit. Rosehip oil, three drops at night, and the cold spoon in the morning. Two weeks. My daughter asked what I'd changed. That's all I'll say.
I bought this for my wife. She caught me reading the hair chapter. Rosemary oil, the scalp massage, four minutes a day. We're both doing it now and I'm not embarrassed to say it.
The posture secret lifted two inches, exactly like it says, and that was before I'd touched a single cream. The exercises for the bust and the neck are things I can do in the kitchen while the kettle boils. Nobody ever told me the neck is the face. It is.
Finally a beauty book that admits what the jar is really selling. The first chapter alone is worth the price. My wife reads the secrets, I read the part about the industry, and we're both better off.
The gray-hair rinse with sage and black tea. I was ready to laugh. Three weeks in and it's softer and the gray is warmer, not that flat gray. I'm not coloring it this month. First time in twelve years.
The honey-and-oat wash and the oat bath for skin that's "lost its softness." That phrase alone made me buy it, because that's exactly what happened and no product ever named it. The remedies are from the pantry and my skin hasn't felt like this in years.
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I'm a "where do I start" person. This is the where-do-I-start book. One thing per day. Day one you measure, day fourteen you measure again. My waist went down an inch and a half and I slept through eleven of the fourteen nights. I have the log sheet to prove it.
Week one is the plumbing, week two is the fire. That's how he describes it and that's how it felt. The first week I just drank water earlier and walked after the beetroot. By the second week I was ready to drop the sugar and I actually did, which I've never managed before.
I did the stand-up-from-the-chair test on day one and was honestly embarrassed. Day fourteen, better. Not a miracle, better. That's the kind of honest I can work with.
Three measurements, a shopping list, and fourteen pages. My husband did it with me. We're on our second round and we both chose to keep eight of the fourteen things. Day fifteen tells you how to choose. Smart.
"The alcohol question" is day thirteen, not day one. That's why I finished it. By the time it asked, I already felt good enough to answer honestly.
I printed the log sheet and stuck it to the fridge. Waist, rested score, nights. Seeing the numbers move is what kept me going. I've bought plans before. This is the first one I finished.
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Dry mouth every morning for years, and I'd tried every mouthwash on the shelf. The spoon test on page one told me it was the tongue and the breathing, not the teeth. Four steps, one glass by the bed, mouth shut at night. The morning taste is gone.
My gums bled for twenty years and three dentists just said "floss more." The bleeding-gum glass and the salt-soda-lemon gargle. Two weeks. Pink sink is a white sink now. I cried a little, honestly.
Short book, twenty pages of actual instructions, which is what I wanted. I'm a coffee drinker and the page on water earlier in the day explained why my mouth was a desert by evening. Fixed it with a glass, not a product.
I'm the one who makes everybody in the family do the tongue scrape now. It takes ten seconds and the difference in breath by noon is real. The clove toothpick along the gum line is my other new habit.
What I liked: it ends with "when it's the dentist, not the cupboard." It doesn't try to replace the dentist. It just makes sure you're not paying him for things you could have done at the sink.
Oil pulling with coconut, ten minutes, the old way. I'd heard of it and never knew how. Now my teeth feel clean at four in the afternoon, which they never did. Twelve dollars for that is nothing.
What happens when you buy
Card, PayPal, Apple Pay or Google Pay, on a secure Stripe page. One payment, no subscription.
Within a minute: a message from Silas with your personal download link. It works for seven days, from any device.
PDFs, so they read on a phone, a tablet, a computer, or printed. Yours to keep.
Who wrote this
I have spent my life on one question: what does the body need, and where in nature does it already exist?
Most of what you will find in these books is older than any of us. It worked for your grandparents because they had nothing else. It still works, because your body has not changed. What has changed is everything around it, and that is why the alarms come earlier now, and why so many people stop hearing them.
You will not find a supplement, a clinic or a subscription in here. Light, water, salt, sleep, a walk, a cabbage leaf. Nobody can patent them, so nobody will ever advertise them. That is how you know they are worth reading.
Before you go
No. These books share natural remedies and food-based habits for everyday complaints. They are not a diagnosis and do not replace your doctor. Every alarm ends with the line "when to see a doctor", and I mean it.
No. Everything in the six books is in an ordinary supermarket, and most of it is probably in your kitchen already. The full shopping list is at the back of each book, and nothing on it costs more than a few dollars.
By email, within a minute of paying, as PDF files through a personal download link. The link works for seven days. The books are yours to keep and read on any phone, tablet or computer, or print.
Yes. Every book and every bundle comes with a 30-day money-back guarantee. If it is not for you, send one email to silas@back-to-source.com within thirty days of buying and the money comes back. No questions, no form. The real page above is there so you can see what you are buying first; the guarantee is there in case you still change your mind.
If you are not sure, start with The Body's Small Alarms for $8.95: it is the one that teaches you to read your body. All six together are $26.95, which is about six dollars a book, and they are written to be used together: the alarm in one book, the remedy in the next, the plan in the third.
Yes. The books are set in a large, clear typeface with plenty of white, and because they are PDFs you can make the text as large as you like on a tablet or computer.
Personal help, one to one, for thirty days: you tell me what you are working on, I tell you what to do first, what the numbers mean, and what to try next, by email, as often as you need it. It comes with all six books and the free gift, for $97. It starts with your first email after buying; I read them myself, and I write back within a day.
A note, the same one that is in every book
This book shares natural remedies and food-based habits for everyday complaints. It is not a diagnosis and does not replace your doctor. If you take medication, are pregnant, or have a condition you're being treated for, check with your doctor before changing what you eat or drink. If an alarm gets worse, see a doctor.
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