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Disclaimer
This website and these books share natural remedies and food-based habits for everyday complaints. They are not a diagnosis and do not replace your doctor. If you take medication, are pregnant, or have a condition you're being treated for, check with your doctor before changing what you eat or drink. If an alarm gets worse, see a doctor.
The Frequency Reset and its tracks are for relaxation and rest. Binaural beats change your state of alertness: never use them while driving or operating machinery, and ask your doctor first if you have epilepsy, a seizure history or a pacemaker. Keep the volume low.
Nothing on this site is a promise of a result. Bodies differ. What the books give you is what each signal usually means, what nature has for it, and a way to test it on yourself.